Find your key to digestive relief
Sandra Tsui MPH, RD
Digestive symptoms holding you back?
Finding it difficult to control your digestive troubles? Confused with what to eat and what not to eat? Unsure of where to start?
Let’s work together to de-mystify your symptoms and create a personalized nutrition plan just for you!
My approach
With experience in hospitals, clinics, and public health throughout Toronto, my focus is on guiding you with personalized nutrition strategies, mindful meal planning, and providing support for a happier, healthier you at Mustard Seed Nutrition. Let’s work together to manage and ease your symptoms effectively!
Qualifications
Registered Dietitian : College of Dietitians Ontario
Master of Public Health : University of Toronto
Craving Change® certified practitioner
Packages
Essential Nutrition
- Initial assessment (60 minutes)
- 1.5 hours of follow-up sessions (30 or 60 minutes each)
- 7-day IBS FODMAP or Easy Protein meal plan
- Mustard Seed Nutrition Health Kit
This package is ideal for individuals looking to enhance their understanding of nutrition and re-establish healthy habits.
$299 CAD
Nutrition Core
- Initial assessment (60 minutes)
- 3 hours of follow up sessions (30 or 60 minutes each)
- 7-day personalized meal plan
- Food and mood symptom journal
- Mustard Seed Nutrition Health Kit
For those looking to establish fundamental nutrition habits tailored to your individual health needs, and ready to embark on a their nutrition health journey!
$499 CAD
Impact & Transform
- Initial assessment (60 minutes)
- 5 hours of follow up sessions (30 or 60 minutes each)
- 14-day personalized meal plan
- Food and mood symptom journal
- Mustard Seed Nutrition Health Kit
- Email support between sessions
Transform and feel the impact of nutrition. Let’s take a deep dive into your nutritional health! This comprehensive package offers robust support to enhance your nutritional lifestyle.
$699 CAD
Individual Services
Nutrition Counselling
- One 60-minute session
Perfect for those looking for a quick nutrition check-up to get back on track
$130 CAD
7-day FODMAP
Meal Plan
(coming soon)
- Includes breakfast, lunch, dinner, and 2 snacks
- Nutrition analysis for EACH recipe
- Meal prep tips
- Includes recipes that are freezer friendly, affordable, easy, delicious
- Grocery List for the entire week
If you’re following the FODMAP diet to manage your IBS, this meal plan will empower you knowing that you’re making food that is good for you.
7-day Easy Protein Meal Plan
- Includes breakfast, lunch, dinner, and 3 snacks
- Nutrition analysis for EACH recipe
- Meal prep tips
- Includes recipes that are freezer friendly, affordable, easy, delicious
- Grocery List for the entire week
If you’re looking for a balanced protein meal plan to support exercise, immune function, and overall health, this meal helps you reduce stress and spending on planning the right meals.
$25 CAD
(That’s about $3.50 a day!)
Mustard Seed Nutrition 